The barbell rollout is an anti-extension exercise targeting the abdominal muscles and glutes. To begin, kneel on the floor with the hands on the barbell. Drive pressure through the hands and drive the barbell down into the floor. Draw the belly button back toward the spine and press the barbell away from the body. With the glutes contracted, slowly roll forward and extend the arms before pulling the bar back into the starting position. For more exercises, check out Strength Training for Football

Best Deadlift You’ver NEVER Done. Best shoes Vivobarefoot code DRJOEL20. Research proven to improve muscle function, joint health, & athletic performance. Traditional shoes ruin your feet https://www.vivobarefoot.com/ . The Longitudinal Hanging Barbell Deadlift (which is actually more of a squat pattern) is one of the best deadlift variations you’ll ever perform. 7 Benefits. 1.The weight is directly under the center of mass rather than in front of it. This makes it similar to a trap bar however