16K views · 309 reactions | FIE Injury prevention series part 3 :) #fencing | FIE - International Fencing Federation | Facebook

14K views | Designed to get blood flowing and warm up muscles slowly, the Dynamic Warm-Up phase of the ACL Injury Prevention Program gets the body properly prepared to move on to a full workout in the other categories. See the full warm-up and more at bit.ly/3jBzrkd. This program was created by St. Elizabeth Healthcare, St. Elizabeth Physicians and OrthoCincy Orthopaedics & Sports Medicine. | St. Elizabeth Healthcare | Facebook

219K views · 2.1K reactions | Stretching / Warm up - is crucial for injury prevention, increased range of motion, and improved performance, as it prepares muscles for activity and enhances overall workout. Good morning ️勺 #warmup #stretching #stretchingexercises #workout #workoutathome #workouttips #fitnessmotivation | Aubrey Marasigan | Facebook