No pain, no excuses – I tried Igor Voitenko’s routine for a day
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Ihor Voitenko on Instagram: "50 push ups daily is all you need. Too easy? Go 3 more rounds To hard? Do as many as you can. And remember - consistency beats intensity."
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Day 184: Get up and do it! @ igorvoitenko (ig) these pushups always hype me up! Appreciate the energy you’re putting out and looking forward to these workouts! Поехали!!!! HW: 5 pushup variations 10 reps each 3 rounds Build your chest, arms, shoulders, back, core. 🚨Goal: Attempt viral workouts until l’m shredded! Don’t be scared to fail. Don’t be scared to expose your weaknesses. Be scared of not trying. Tag me when you finish it!! Let’s go!! Follow/like/comment for support and share your journ
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Day 184: Get up and do it! @ igorvoitenko (ig) these pushups al…
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Ihor Voitenko on Instagram: "1st day of posting my progress, already gained 7 lbs during this bulk, let’s keep going. Trust the bulk, trust the process!!! #fitness #bulk"
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