Incline leg press exercise instructions and video | Weight Training Guide
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Incline Leg Press at NPTI Florida (Orlando). The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. The leg press can be used to evaluate an athlete's overall lower body strength (from the gluteus Maximus to the lower leg muscles). It can help to build squat strength. If performed correctly, the inclined leg press can help build kn
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