Most people walk into the gym, grab a weight, and stick with the same 10–12 reps forever. At first, you see results… but eventually, your body stops changing. Why? Because your muscles only adapt when they’re forced to handle more than before. That’s the principle of Progressive Overload. Here’s how it works ⬇️ 1️⃣ Pick a weight that challenges you for 6–8 reps (the last rep should feel tough). 2️⃣ Stick with that weight until you can hit 10–12 reps with control. 3️⃣ Once you’ve adapted, increas
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