Ground yourself in the moment. Grounding techniques are simple ways to steady your mind and body when things feel overwhelming. Pause. Notice. Breathe. 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste. Give yourself this gentle reset 🩵 | SANE
Ground yourself in the moment. Grounding techniques are simple …
7 months ago
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VIDEO PREMIERE: Tala is one of 4 million Australians who wake up affected by complex mental health issues. But thanks to the SANE Forums, she doesn't feel alone. Connect with other people who 'get it': sane.org/forums | SANE
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VIDEO PREMIERE: Tala is one of 4 million Australians who wake up a…
20.5K viewsAug 30, 2019
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We'd like to introduce you to Mick. He has bipolar disorder and is one of eight inspiring Australians who have generously shared their stories as part of SANE's nationwide campaign to raise awareness about the stigma and isolation faced by so many people with a complex mental illness. For more personal stories and information, visit: http://bit.ly/Living-Stories-Mick | SANE
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We'd like to introduce you to Mick. He has bipolar disorder and is on…
34.6K viewsJul 10, 2016
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More than 690,000 Australians live with complex mental illness (CMI), but an experience like CMI affects the lives of many people around the person with symptoms. For each person with CMI, it’s likely that five other people — families, friends, partners, colleagues and more — are affected. That makes four million Australians affected. Spotlight on SANE Australia. SANE Australia is a national mental health charity making a real difference in the lives of people affected by complex mental health i
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More than 690,000 Australians live with complex mental illness (CMI)…
2.2K viewsSep 17, 2020
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Before we were SANE, we were Schizophrenia Australia. Schizophrenia has always been part of our story — it’s where we began. 💚 In those early days, Anne Deveson AO and a small group of advocates sat together, united by a shared determination to challenge stigma and demand something better for people living with schizophrenia — and for those who love them. That drive still shapes everything we do. Today, SANE continues to stand with people living with complex mental health issues, with the same
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Before we were SANE, we were Schizophrenia Australia. Schizoph…
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Sleep can feel out of reach when your mind is still holding onto the day, or the past. Small steps and support can make a difference. Shoulder to Shoulder is a free online forum for veterans to support and get support from other veterans. 🥸 Anonymous, peer-led, moderated by mental health professionals 🌙 Available 24/7 from anywhere, on any device 📚 Access practical, evidence-based resources 🧩 Co-designed with trauma experts Phoenix Australia 💬 Ask questions, share stories, or simply read al
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Sleep can feel out of reach when your mind is still holding onto the …
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💬 A space that’s here for those who’ve always shown up for others. Join Shoulder to Shoulder - an online forum created for the families of veterans—free, private, and here for you whenever you need it. 🥸 Anonymous, peer-led, moderated by mental health professionals 🌙 Available 24/7 from anywhere, on any device 📚 Access practical, evidence-based resources 🧩 Co-designed with trauma experts Phoenix Australia 💬 Ask questions, share stories, or simply read along You’re not alone. Find your comm
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💬 A space that’s here for those who’ve always shown up for other…
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Today Prime Minister Malcolm Turnbull and Opposition Leader Bi…
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This is why we must keep the SANE Support Line open and free: ✅ 25…
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💬 A space that’s here for those who’ve always shown up for other…
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You’ve experienced things no one else can fully understand. If you’v…
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Isolation can be challenging. If your mental health is being impacted b…
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Mental health investment still lacking in rural Australia: SANE
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On 24 August, Four Corners Australia aired an episode called '…
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Unless you've lived with mental health issues or experienced a clo…
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Meet Mick, one of eight Australians with complex mental illness who a…
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Mental health stigma in the media can have a real impact on people l…
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Meet Harrison, one of eight Australians with complex mental il…
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People turn their 4 walls into a fun-filled arena. | Fabiosa Australia
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Starting the conversation is the hardest bit, but it does get easier. …
263 views5 months ago
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In the last episode of season one of People Like You, host Cam Solnor…
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Thinking about the future and taking steps to actualize it is what SANE …
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