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The coconut vs sunflower oil debate isn’t black and white 🥥 Both oils have pros and cons that health influencers conveniently ignore when pushing their favorites. Coconut oil reality check: 86% saturated fat does raise LDL cholesterol Contains MCTs that metabolize quickly for energy Lower smoke point (204°C) limits high-heat cooking Works well for baking and medium-heat sautéing Sunflower oil truth: Only 10% saturated fat, better for cholesterol levels 65% polyunsaturated fats can reduce LDL Hi
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