Day 60 - Fat To Fit Dad - Upper Body Workout **Bench Press** – 3 sets **Lat Pulldown Machine** – 3 sets **Barbell Row** – 3 sets **Overhead Press** – 3 sets #fitnessjourney #UpperBodyWorkout #FatToFitDad #weightlossjourney #gym #workout #fatdad #fattofit #gymmotivation
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Day 60 - Fat To Fit Dad - Upper Body Workout **Bench Press** – 3 sets …
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worked on stability, consistency & tension under the bar Bench press felt solid af today 🙌🏼 . . . . . #benchpress #upperbodystrength #benchbaddie #😈
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Only got half an hour? ⏱️ Then you need exercises that give you the biggest return. Heavy compounds supersets = 🔥 More muscle worked 🔥 More calories burned 🔥 Less time wasted —————————————————— A1: Goblet Squat 4 × 10 A2: Dumbbell Bench Press / Floor Press 4 × 10 Rest: 60 sec after each superset B1: Romanian Deadlift 3 × 8 B2: Bent-Over Dumbbell Row 3 × 10 Rest: 60 sec after each superset C1: Walking Lunges 2 × 12 each leg C2: Dumbbell Shoulder Press 2 × 10 Rest: 60 sec D: Finisher - Dumbbell
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Chelsea Savit and Jamie Fisher both went back-to-back at SBD Austin, each breaking the American bench record in their respective weight classes on their second and third bench attempts. They both compete at Powerlifting America Bench Press Nationals in Las Vegas, Nevada this Saturday. Will we see more records fall? | SBD USA
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