Repost: Jason Marshall Rogue Fitness Jammer Pull-Up Bar. It allows me to complete one of my favourite weekly workouts easily at home. 30 min EMOM “Chelsea” 5 Pull-Ups 10 Push-Ups 15 Air Squats Every minute for 30 minutes https://www.roguefitness.com/rogue-jammer-pull-up-bar | Rogue Fitness
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