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154K views · 2.3K reactions | In his early days of monk training, Jay Shetty learned an important lesson about the goal of mindfulness. | The Daily Show | Facebook
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Mindfulness expert Jay Shetty shares tips to improve overall mental health
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Best-selling author, podcaster and former monk Jay Shetty talks about the monk mindset and shares his ‘Spot, Stop, Swap’ method to help combat negative thoughts. | The Talk
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Spread Your Wings on Instagram: "The Habit Of Strong People 🌌 | Jay Shetty’s Life-Changing Lesson 🗝️ ✅ Jay Shetty Reveals The Daily Habits That Build Unshakable Strength 💪 ✅ Learn How Consistency Shapes Mental, Emotional, And Physical Resilience 🌟 ✅ Discover The Secrets To Becoming A Person Who Thrives Under Pressure ⚡ ✅ Strong People Focus On Growth, Discipline, And Purpose Every Day 🚀 ✅ Let These Words Inspire You To Transform Small Habits Into Massive Success 🛡️ ✅ This Video Will Motiva
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