Jessica Jennifer Pap ✨ on Instagram: "Motivating myself to trust the process for muscle building. Im 10kg over stage weight and that makes me uncomfortable in my own body - I’m happy over the strength and hoping it will pay back in a great look for the stage this fall! I’m ready to give my all! 💕 let’s build mass 💪 I will post more of my sessions and food so you can follow along my muscle gain journey"
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Jessica Jennifer Pap ✨ on Instagram: "Your reminder to start stretching. 🙆‍♀️ I do it more often before I enter the stage to be able to hold my posing. I keep the muscle warm and flexible to prevent injuries and keep my posture on point. I focus on open up my hips/shoulders and chest most often"
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Jessica Jennifer Pap ✨ on Instagram: "🌸"
Jessica Jennifer Pap ✨ on Instagram: "🌸"
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Jessica Jennifer Pap ✨ on Instagram: "🤍"
Jessica Jennifer Pap ✨ on Instagram: "🤍"
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