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¿Ya las consumes? ¿Cuáles te gustan más? 👇🏻 ¿Sabías que existe un alimento económico que cuida tu cerebro, corazón, huesos y metabolismo al mismo tiempo? ✨ Se llama sardina. Una joya olvidada: rica en B12, vitamina D, calcio, fósforo, omega 3… y sin metales pesados. Desde que las descubrí estudiando cómo nutrir el cerebro de mi hijo Diego, se volvieron esenciales en mi cocina. Mi tip: elige siempre las que vienen en agua y agrégales tú un buen aceite de oliva en casa. #NutriciónConsciente #Ali
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Tus manos merecen tanto cuidado como tu rostro ✨✋🏻 Tus manos reflejan tu cuidado personal. Con estos pasos, estarán tan suaves como la piel de un bebé. ¿Te animas a probarlos? Comenta si ya haces alguno de estos cuidados o si tienes tu propio ritual ✨ #jessicawellness #manoshermosas #cuidadopersonal #hidratación #pielradiante | Jessica Wellness
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