135K views · 1.4K reactions | Get ready to turn heads with Jessie's...
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135K views · 1.4K reactions | Get ready to turn heads with Jessie's...
135.3K views3 weeks ago
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Here’s a full #JESSIESGIRLS shoulder workout with bonus chest work from my Muscle Building 1 program right now…ONE OF MY FAVVVVSSS! 💪🏼⁠ ⁠ WORKOUT:⁠ 1️⃣ Incline bench press (chest & shoulders) 4 x 10-12⁠ 2️⃣ Military press (mixing it up today and using a machine) 4 x 10-12⁠ 3️⃣ Single arm lateral fly (LOVE this machine when I have it!) 4 x 10-12⁠ 4️⃣ 45° Barbell press (here’s a good alternate when someone is using the barbell and landmine!) 4 x 10-12⁠ 5️⃣ Front raises (switching it up and using
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Here’s a full #JESSIESGIRLS shoulder workout with bonus che…
40.6K viewsDec 16, 2020
FacebookJessie Hilgenberg - Jessie's Girls
Build those biceps with Concentration Curls! 🏋️‍♂️ 1️⃣ Sit on a bench with your legs spread, holding a dumbbell in one hand. 2️⃣ Rest your elbow on the inside of your thigh. 3️⃣ Curl the dumbbell towards your shoulder, squeezing your bicep at the top. 4️⃣ Lower slowly and repeat. Pro tip: Focus on controlled movements for maximum gains! 🔥 . . . #BicepWorkout #ArmDay #FitnessJourney #StrengthTraining #GymTips | Jessie Hilgenberg - Jessie's Girls
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Build those biceps with Concentration Curls! 🏋️‍♂️ 1️⃣ Si…
1.5K viewsJun 29, 2024
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53K views · 200 shares | This workout was so good and I was finished...
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53K views · 200 shares | This workout was so good and I was fi…
53.4K views1 week ago
FacebookJessie Hilgenberg - Jessie's Girls
LOWER BODY 🚫 ZERO EQUIPMENT 🚫 PLYOMETRICS WORKOUT 💜⁠ ⁠ Volume up for tips on how to modify each exercise AS ALWAYS my babies snuck into my bedroom workout space at the end for a special appearance 😂😍💪🏼⁠ ⁠ WARMUP:⁠ ⁠ Air Jump Rope⁠ Single-leg Jump rope⁠ Arm Circles (both directions)⁠ Hip Circles (both directions)⁠ Forward Fold⁠ Plank to Downward Dog (walk it out calf stretch)⁠ Plank to Runner's Lunge⁠ Side-lying Hip Abductions⁠ Dynamic Hugs⁠ ⁠ 1️⃣Reverse Lunge with Knee Drive (25 per side)
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LOWER BODY 🚫 ZERO EQUIPMENT 🚫 PLYOMETRICS WORKOUT 💜⁠ ⁠ Volu…
15.4K viewsJun 5, 2020
FacebookJessie Hilgenberg - Jessie's Girls
22K views · 463 reactions | My hips are a lot more loose because of the pregnancy hormones such as relaxin. I find myself going deeper in my squats than is safe for me. The low box stops me at where natural depth is with squats when I'm not pregnant. This is 105lbs and I did 4x8! Who's doing squats today!?  What are you all training? Train hard, lift heavy, and a have a kickass workout!  | Jessie Hilgenberg - Jessie's Girls | Facebook
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22K views · 463 reactions | My hips are a lot more loose because of th…
22.9K views1 week ago
FacebookJessie Hilgenberg - Jessie's Girls
I'm super stoked that I'm still able to bench this far along in my pregnancy💪🏼 This is 105lbs for 6 reps. I'm 24 weeks pregnant and still going strong with my workouts...just trying to be one badass mama! 😉 What are you all training today? Keep kicking ass, everyone! | Jessie Hilgenberg - Jessie's Girls
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I'm super stoked that I'm still able to bench this far along in my pregna…
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A little motivation for your Monday! Monday's got nothing on your leg …
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Your love for Jessie’s Girls workouts and this badass commu…
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Spider Curls for the Jessie's Girls! Try these on your next arm trainin…
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Of course, Jessie’s Girls Daily ladies already knew that...💪🏻.We tend to thi…
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Even when I get off track with my workouts and my entire week’s sp…
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A little shoulder day finisher for ya - or just an awesome cardio/plyome…
142.5K viewsJun 23, 2015
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Feel the burn and build those glutes! 🍑🔥 Banded Glute Bridge Hip …
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41K views · 974 reactions | How I built and maintain my physique is …
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Growth (and muscles) rarely come from comfort zones... so lift heavy…
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At the core of a tighter, stronger tummy is Transverse Abdominis (…
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The cable crossover exercise provides consistent tension for m…
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