Quick but super effective total body circuit! no equipment needed! Do each move 30 seconds each back to back. For 3 rounds. | Jillian Michaels
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Quick but super effective total body circuit! no equipment needed! Do each move 30 seconds each back to back. For 3 rounds. | Jillian Michaels
Quick but super effective total body circuit! no equipment needed! Do each move 30 seconds each back to back. For 3 rounds.
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Jillian Michaels Workout 7 Min Total Body Workout
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Push up challenge! A few variations for added core strength and improved stability! Do as many reps as you can with good form for a 30 second interval. 4 rounds! | Jillian Michaels
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Push up challenge! A few variations for added core strength and improved stability! Do as many reps as you can with good form for a 30 second interval. 4 rounds! | Jillian Michaels
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Friday challenge move! Who’s in?! . Pistol Squat to cannon ball pull ups! . Aim for 5-10 on each leg. . If you feel like you’re gonna fall backward out a plate under your heel on the bench. | Jillian Michaels
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Push up challenge! A few variations for added core strength and improved stability! Do as many reps as you can with good form for a 30 second interval. 4 rounds! | Jillian Michaels
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Push up challenge! A few variations for added core strength and impro…
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FacebookJillian Michaels
Friday challenge move! Who’s in?! . Pistol Squat to cannon ball pull ups! . Aim for 5-10 on each leg. . If you feel like you’re gonna fall backward out a plate under your heel on the bench. | Jillian Michaels
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Challenge move to help you release some stress! And shred those abs ;-) Keep knees bent to modify. This one ain't easy. Have at it! | Jillian Michaels
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Looking for killer workouts to do at home? Check out FitFusionTV! All different workouts to kick your ass from yoga and Pilates to kick boxing and bootcamp taught by the worlds top trainers (myself included). Now on AT&T UVerse Channel 440 & 1440 (on HD)! | Jillian Michaels
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