I forgot my sarong jogger 😥 My first time😊 Photo shoot with camel Behind the scene 😂
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I forgot my sarong jogger 😥 My first time😊 Photo shoot with camel Behi…
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25 KM RUN at sunrise ❤️💪 in 1h:55’:43”- Pace of 4’:36”/km! I ran 4 blocks of 4 km at a faster pace, with 1 km rest running slower at 5’:00”/km 👍 - 1st block 4 km: 4’:10”/km- 2nd block 4 km: 4’:03”/km- 3rd block 4 km: 4’:09”/km- 4th block 4 km: 4’:11”/kmI’m so happy with this training! Day 28/84 Marathon Training 🏃🏻‍♀️ We keep running! | The Fashion Jogger
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25 KM RUN at sunrise ❤️💪 in 1h:55’:43”- Pace of 4’:36”/km! I ra…
62.6K views2 weeks ago
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214K views · 5K reactions | HOW TO RUN 30 KM  I DID IT  in 2h:24’:39” - pace of 4’:49”/km with +310m elevation ❤️ At the end the PICK was the BEST! ——— COME CORRERE 30 KM  Ce l’ho fatta  in 2h:24’:39” - passo medio 4’:49”/km con +310m di dislivello ❤️ Alla fine la pescata è stata quella giusta! | The Fashion Jogger | Facebook
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214K views · 5K reactions | HOW TO RUN 30 KM  I DID IT  in 2h:24’:…
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15 KM RUN in 1h:13’ at -6°C 💪🥶 pace... - The Fashion Jogger
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15 KM RUN in 1h:13’ at -6°C 💪🥶 pace... - The Fashion Jogger
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89K views · 1.1K reactions | RUN WORKOUT at NIGHT  12x 500m pace of...
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89K views · 1.1K reactions | RUN WORKOUT at NIGHT  12x 500m …
27.9K views3 weeks ago
FacebookThe Fashion Jogger
23 KM RUN WORKOUT 💪 Let’s go ❤️ One of my favorite workouts for the marathon preparation: * 4 km warm up * 3x 6000m at 4’:17”/km with 3’ slow run/walking rest * 1 km cooldown This workout is useful to get used to keep on a solid pace for a long distance and to make your mind stronger 👍 I managed to run with a regular pace, even if the in the last repetition legs were heavy 😅 ——— 23 KM di CORSA con RIPETUTE 💪 LET’S GO ❤️ Uno dei miei allenamenti preferiti per preparare la maratona: * 4 km di
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23 KM RUN WORKOUT 💪 Let’s go ❤️ One of my favorite workouts f…
77.2K viewsOct 12, 2023
FacebookThe Fashion Jogger
⚠️RUNNING TIPS 👍 SAVE and work on it ❤️ • If you want a good RUNNING ECONOMY, UPPER BODY movements need to be efficient! •❌ Don’t rotate your shoulders and torso too much •✅ Torso has to be strong and shoulders perpendicular to it. Arms swing is close to the hip (hands should almost touch your hips). This is one of my weakness too, especially when I am tired, my shoulders tend to rotate. With shoulders/arms muscles strengthen and core workout this improves a lot 💪 Use elastic bands to simulate
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⚠️RUNNING TIPS 👍 SAVE and work on it ❤️ • If you want a good RU…
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FacebookThe Fashion Jogger
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