29K views · 98 shares | Josh Bergeron's freaky biceps peaks | Bodybuilding Is My Life | Facebook
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29K views · 98 shares | Josh Bergeron's freaky biceps peaks | …
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Here is an example of some strongman events that can be used as finishers in traditional split bodybuilding/hypertrophy routine and to what day they will correspond to: 💥Legs Day💥 Backward Sled Drags—facing the sled, lean back and pull with arms straight (never bend them). This has a huge emphasis on the quads. Perform 20–40 yards, 2–6 sets. Forward Sled Drags—facing away from the weight, walk forward taking large steps, maintaining an upright posture. This has emphasis on glutes and hamstring
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