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Strength isn't always what you're missing. It's positioning. I see most newbies struggling with upper body movements like bench press and pullups because they can't control their shoulder blades. Little to people realise that without the strength to hold your shoulder blades in position, the 'weaker' you feel. To try and put simply, when doing most pulling movements, like pullups, chinups and rows, it's important that you have the strength and control to 'tilt your shoulderblades backwards, and
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