5.35.8: A New World Record
5.35.8: A New World Record
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row-360.com
Get to Know Josh Dunkley
Get to Know Josh Dunkley
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The final 30 seconds of the fastest 2k in history! Josh Dunkley-Smith ~ 5:35.8. | Concept2 Australia
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Josh Dunkley-Smith didn’t train 35-40 hours a week like most Olympians. He averaged just 17 hours weekly… yet he set the world record of 5:35 for 2k Yes, he had an efficient stroke - clean sequencing of legs, body, arms - but that wasn’t what set him apart. Instead of the caveman ‘volume hammer’ approach… He built a program designed for him. He didn’t smash 500m intervals until he threw up. He did short alactic sprints to wake up his top-end. [Alactic sprint training is short, maximal-effort spr
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Draft prospect: Josh Dunkley
Draft prospect: Josh Dunkley
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Dunkley joins recruit party with tough major
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Get excited, Lions: Watch the best highlights of Josh Dunkley
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