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2 Overspeed Plyosmetrics - faster force transference (amortizing) - overloading Eccentric force management - challenging deceleration - priming body for horizontal to vertical force transfer. - training rapid hip extension and flexion - can improve projection angles in plant and penultimate! • • • • #jump #training #jumping #athlete #fly #air #exercise #verticaljump #vert #vertical #conditioning #hill
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