How to use your step while using the wall for support. This is a great way to get a gentle step workout and not have to worry about your balance. In this video, I will explain a few things to consider and show you how to do it safely. #stepworkout # # #fitnessover50 #moveeveryday | Karen Brown

You will love this cardio/muscle combination workout using the resistance band and we will also be targeting some of the bigger muscles. The moves get bigger as we move to the end. This is a great one to add to your overall strength and conditioning. #easycardio #easyfitness #fitnesstips #resistancebands #moveeveryday #strength. #fitnessover50 | Karen Brown

If you don’t try it, you’ll miss out on the fun. Have fun while you increase circulation and boost your brain power. Just give this one a try and let me know how you do with it. It’s a four more for you with a little shimmy. #fitnessforbeginners #fitnesstips #fun # | Karen Brown