I KNOW you have 20 min!!! Here’s the perfect efficient sculpt workout to do at home, working both your ABS & ARMS at the same damnnn timeee🔥💕 @katieaustinapp The workout: 1. Straight leg cross crunch - do each side for 30 sec 2. T stand side pulls - each side for 30 3. Weighted bird dog - each side!!! 4. Chest fly with toe taps 5. Pilates ab rows 6. 100s 30 seconds on. 15 second rest. Repeat 3x for exactly 20 minutes. I’m using 3 lbs weights. Save to try!!! Or download the @katieaustinapp for
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I KNOW you have 20 min!!! Here’s the perfect efficient sculpt workout to do at home, working both your ABS & ARMS at the same damnnn timeee🔥💕 @katieaustinapp The workout: 1. Straight leg cross crunch - do each side for 30 sec 2. T stand side pulls - each side for 30 3. Weighted bird dog - each side!!! 4. Chest fly with toe taps 5. Pilates ab rows 6. 100s 30 seconds on. 15 second rest. Repeat 3x for exactly 20 minutes. I’m using 3 lbs weights. Save to try!!! Or download the @katieaustinapp for
1.9K viewsOct 31, 2024
FacebookKatie Austin
15-Minute Intense At-Home HIIT Workout With Katie Austin
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Can’t wait for SO many workouts with you guys in 2021!!🎉 Here are moves to make into a Cardio Kickboxing inspired HIIT workout! ⁣ ⁣ ALSO make sure to download the KATIE AUSTIN APP today, and you can start to schedule in your workouts for the week! The new challenge will be on there starting Monday!💗 it’s 20 minute workouts, so it’s REALISTIC af to stick to🙌🏽⁣ ⁣ THE WORKOUT:⁣ 1. Lunge jump to punch⁣ 2. Squat to cross kick⁣ 3. Front kick to back kick (make sure you do both sides aka alternate
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FacebookKatie Austin
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15 Min Total Body Toning Circuit // Quick HIIT Strength
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This Do-Anywhere Cardio Workout With Katie And Denise Austin Is An Immediate Energy Boost
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10 Minute Flat ABS routine | ANYTIME Workout
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30 Minute FULL BODY Cardio + Toning // Great workout for those who get bored easily
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30-Minute Ultimate Recharge Cardio Workout With Katie Austin
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15 Minute LOW IMPACT Fun Cardio Workout | No Jumping + No Equipment
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10 Minute Lean Leg Pilates Style Routine with Katie & Denise Austin | Bodyweight
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LOW IMPACT, NO JUMPING CARDIO // 15 Min Workout
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18 Minute Lazy Girl Workout // Easy + Low Impact // No Jumping
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Arms Sculpt + Back Toning | 8 Minute Workout
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so you can workout together any age or fitness level! @thedeniseaustin 🫶
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TikTokkatieaustin
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15 minute FULL BODY Sculpt Workout
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15-Minute No-Equipment Cardio and Core Workout
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Lengthen and Tone Your Body With This No-Equipment 20-Minute Workout
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10 Min Low Impact Dance Cardio with Katie & Denise Austin | Mother Daughter Workout | No Equipment
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Work Up a Sweat Without Getting Down With This Standing Cardio Routine | POPSUGAR FITNESS
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LIVE 30-Minute Ab and Booty HIIT Workout With Katie Austin
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15 Minute Beginner Yoga with Katie & Denise Austin | Mother Daughter Workout | Total Body
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20 Minute Yoga Sculpt for Lean Arms & Defined Abs with @flowgogirl
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