How to strengthen the hip flexors! @Katie Sonier @Deanna O’Donnell @Mikayla Foss @Muscle and Motion | Morgan Winton | Facebook
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How to strengthen the hip flexors! @Katie Sonier @Deanna O’Donnel…
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FacebookMorgan Winton
Instagram
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Instagram
35.9K viewsMar 10, 2020
Instagramkatiesonier
Katie Sonier Kettlebell Handstand 🤯
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Katie Sonier Kettlebell Handstand 🤯
757 views1 week ago
YouTubeKettlebell Kings
Katie Sonier on Instagram: "How to get better at skills: 1. Aim to get better at just a couple specific skills at a time vs trying to get better at all of them. Doing it all, all the time can just become a big distraction. “She/he who chases two rabbits catches none.” I like to work on 2-3 specific skills at one time. Less overwhelm, more progress. 2. Play music & work with the beat. Make it fun, make it flow 3. Set a timer and dedicate that time to the specific skill. “Next 30 minutes of my lif
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Katie Sonier on Instagram: "How to get better at skills: 1. Aim to get b…
5.1K views2 months ago
Instagramkatiesonier
Katie Sonier on Instagram: "Max Effort Nordic Hamstring Curl + 25 lbs This year, my hamstrings have gotten both stronger & bigger from intentionally trying to get better at these. Whether it’s in the way they’re moving, the technique, increased reps, and/or increased weight on my back- I’m coming in every week & trying to make them better in some way. Improve your performance ➡️ improve your physique #TWK www.katiesonier.com"
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Katie Sonier on Instagram: "Max Effort Nordic Hamstring Curl + 25 l…
5.7K views3 months ago
Instagramkatiesonier
Katie Sonier on Instagram: "Somethin about me: My lunge always gonna be way bigger than my squat 🤝 Long femurs has always made a lunge pattern feel much more “natural” than a squat pattern for me. Which in the long game has allowed me to make much more progress/move much bigger weight in this area I bring this up for two important lessons in training: 1. Play to your strengths. Find what’s natural, what you like, what you enjoy progressing & don’t be afraid to do more of that 2. No single, spec
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Katie Sonier on Instagram: "Somethin about me: My lunge al…
3.6K views3 months ago
Instagramkatiesonier
Katie Sonier on Instagram: "2 training reminders for you today 🫶🏻 1. Don’t skip your warm up 2. Make your warm up movements reflect the way you’re about to train your body Example here: I did a loaded butterfly stretch and a loaded pancake straddle before I got into my sumo deadlifts today These warm up movements make sense because they stretch through the hips and adductors. This prepped me well for my wider sumo stance (most natural stance for me and my proportions). Hips felt good which all
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Katie Sonier on Instagram: "2 training reminders for you today 🫶🏻 …
12.7K views2 months ago
Instagramkatiesonier
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Katie Sonier on Instagram: "I found the most peace staying in my ow…
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Katie Sonier on Instagram: "“Burnout” is a mindset, not a circ…
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Instagramkatiesonier
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Katie Sonier on Instagram: "Me at 5 am every morning ✨ The most co…
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Katie Sonier on Instagram: "Worth it 🍑"
41.7K views2 months ago
Instagramkatiesonier
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Katie Sonier on Instagram: "The more intentional my warm up ➡️ …
31.8K views1 month ago
Instagramkatiesonier
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Katie Sonier on Instagram: "202 lbs x 31 reps 💅"
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Instagramkatiesonier
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Katie Sonier on Instagram: "This has become my favorite T Spine R…
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Instagramkatiesonier
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Rx Strength Training on Instagram: "Saw @katiesonier crushing thes…
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Instagramrxstrengthtraining
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Katie Sonier on Instagram: "This year, I’m getting more serious abo…
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Katie Sonier on Instagram: "I move better now at 33 than I did at 23 & i…
57K views3 weeks ago
Instagramkatiesonier
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Katie Sonier on Instagram: "Shoulder, spine, knee, and hip he…
170.9K views3 months ago
Instagramkatiesonier
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Katie Sonier on Instagram: "The next hot thing is likely just your ne…
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Instagramkatiesonier
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Instagram
36.2K viewsMay 10, 2022
Instagramkatiesonier
Jannie Sonier (@janniesonier)’s videos with original sound - Janni…
12.2K views9 months ago
TikTokjanniesonier
Top 5 hip thrust mas pesados de mujeres Nota:son los hip thrust m…
127.8K viewsJul 12, 2023
TikTokeduardovarguez_
Katie Sonier on Instagram: "Proud of this 💪🏻 I weigh 190 lbs and my win…
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Instagramkatiesonier
Building Strong Glutes: Mastering the Hip Thrust
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TikTokhmillerfitness
Katie Sonier on Instagram: "With increased lower body training an…
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Instagramkatiesonier
Katie Sonier on Instagram: "Here’s @jessmglaser hitting some big PR…
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Instagramkatiesonier
Can we talk about Katie Sonier's squat form? Depth who?
Apr 27, 2024
redditkolbin8r
Rule 62: have fun 🥳 #twk
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celebscouples.com
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