146K views · 875 reactions | CrossFit Training Staff member James Hobart demonstrates the bench press. For more info on CrossFit's Trainer Courses: https://training.crossfit.com | CrossFit | Facebook
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The Coach's Guide to Teaching the Bench Press
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@sidhantvohra__ on Instagram: "Din kafi jyada hectic jaare h ajkl sleep bhi puri nhi ho pari pr progress fir bhi achi jari h Vese toh main cheat meal khana avoid hi krta hu pr off season h toh todha bohot chlta h kbhi kbhi aur meko idea bhi nhi tha ki bhar itna time lag jaiga isliye main apna meal bhi carry krke ni leke gya Aj ki chest training Incline dumbbell press 4x8-12 Incline bench press 4x8-12 Flat bench press 4x8-12 Cable crossover 4x12-15 Decline machine press 4x12-15 Bar dips 4xfailure
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