Lateral Stability Progression... Although we start with Side-Bridges, we must then look to challenge and develop the skill further as we progress through rehab. Suitcase carries, and in this case, kettlebell marches are two great tools to help us develop our skills. For suitcase Marches...pick up a kettlebell or dumbbell with one hand, lock in some brace and anti-shrug. Then march for 10-20 reps each side. Always aiming to maintain a solid core and balance. As ever....simple and effective. Stron
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FacebookBrian Ellicott - Brisbane Back Pain Program
Lateral Stability Progression... Although we start with Side-Bridges, we must then look to challenge and develop the skill further as we progress through rehab. Suitcase carries, and
Brian Ellicott - Brisbane Back Pain Program. Brian Ellicott - Brisbane Back Pain Program · Original audio. Lateral Stability Progression... Although we start with Side-Bridges, we must then look to challenge and develop the skill further as we progress through rehab. Suitcase carries, and in this case, kettlebell marches are two great tools to ...
16 views1 month ago
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