A Progression Drill for the Kipping Ring Dip _________________________________________________ 1. Start at the bottom of the ring dip with the kipping leg straight and slightly behind the rings. 2. To initiate the kip, drive the heel to the butt and at the same time, press out of the rings to extension. The legs have to be straight at the bottom of the dip in order to find timing and coordination. . Remember: STRICT BEFORE KIP . —- TheGymnasticsCourse.com— . . Demo by @estradaflys @karhustrength
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A Progression Drill for the Kipping Ring Dip _____________________…
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| KIPPING RING DIPS| ..... ▪️Where to begin? 1. First master strict ring dips before moving to kip - building the strength and technique behind the skill is vital 2. Learn the kip on static apparatus before moving to dynamic to train timing of skill - this is key! ..... DRILLS: ▪️Start on the box before moving to the 2nd Drill ..... TECHNIQUE ▪️Timing is crucial 1. At the bottom of your dip - as you drive knees UP in tuck position you want to think about pressing “tall” with upper body 2. Do not
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