Active end-range knee extension in long sitting (Quadriceps) Sit with your legs out straight and take support from your arms behind you. Place a foam roller under your knee. Push the back of your knee down against the foam roller and then straighten your leg, lifting your heel from the floor. Hold this position, then control the movement back to the start position. Here are the primary benefits: 1. Eliminating "Quadriceps Lag" "Quad lag" occurs when you can straighten your leg passively (with he
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Active end-range knee extension in long sitting (Quadriceps) Sit with …
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