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TikTokmelmarrazzohall
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Leg Extensions - Machines may seem simple but you have to make sure to set them up properly for your body, as they arent one size fits all. Then make sure to set your body up so that you can generate as much force as you can from your quads. Keep hips down and stable. Line your knees ankles and hips up, extend out/up but think about pulling that quad up your leg to your hips. - #gymtiktok #gymtok #legworkout #legday #legextension #gymtips
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TikTokpetermiljak
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TikTokdeltabolic
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The biggest mistake on leg extensions, is not pulling yourself into the seat. Ideally you want your glutes to be in contact with the seat at all times. This will allow you to get a better stretch on the quads and probably avoid any knee pain that may occur. #fyp #fitness #gym #bodybuilding
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TikTokladywarriorshannon
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Leg extensions don’t bother your knees. Leg extensions that are too heavy with poor technique are what bothers your knees. I like these better with a tempo and a squeeze at the top. Add in the internal rotation and your knees should be fine with these. If your knees hurt then you do this movement just remember it’s going to take time for your knees to catch up and you should watch my previous video on how to build your knees! You can also add a joint supplement. I use Fortify by @Legion Athletic
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TikTokred5performance
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Short videos

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Seated knee extension machine demonstration
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