About Dr. Jack Kruse
2:11
About Dr. Jack Kruse
Mar 15, 2020
jackkruse.com
Lisa Kruse, MD
Lisa Kruse, MD
May 24, 2024
uwhealth.org
Is dealing with your neck pain worth seven minutes of your time? Say YES and watch this whole video because today might be the day that you finally experience an improvement in your neck pain/tension! I’m fighting the system, and I’ll never surrender. “Long form” content on a short form platform. ☠️ This is how I can deliver you higher quality content so that you can understand the details better. Make sure to tell me if you like this idea and I’ll do more of it! 1. Assess your neck ROM 2. Pick
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Is dealing with your neck pain worth seven minutes of your time? Say …
281.2K views4 months ago
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Grinding out a last set during a strength/speed day!🔥 ▫️ We focus on 6 qualities: balance, coordination, mobility, endurance, speed & strength. ▫️ Each week is dedicated to its own primary quality. Each day is then combined with a secondary quality. One of the remaining 5. We cycle through and each week brings a new focus! And a new variety of exercises. Recently we’ve been playing with a tertiary quality and adding in focused vision and vestibular challenges that go well with our dual quality
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Grinding out a last set during a strength/speed day!🔥 ▫️ We focus …
1.2K viewsJul 14, 2019
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Here’s a really cool exercise with some really surprising results. This is technically called a VOR-c. Which stands for vestibulo-ocular cancellation. It’s a reflexive action that cancels the Vestibulo-ocular reflex so that you can keep your eyes fixated on a moving target while you rotate any part of your midline. We’re making a tweak to the classical VOR-c and putting emphasis on peripheral vision! 🎯 So when you do this, make sure that you bring all of your attention to what’s in the room usi
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Here’s a really cool exercise with some really surprising results. Thi…
73K views4 months ago
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This one simple idea might literally change your life! Our sense of hearing plays a big role in how me move. Loss of hearing can be a big contributor to back and neck pain. However, even if you don’t have a hearing issue you can still take advantage of this powerful stimulus! In the real world we test people’s hearing and other senses to get an idea of what’s going on and to find the stimulus that they need. You can simply listen to some music in each ear to see which side gives you the best imm
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This one simple idea might literally change your life! Our sense of hea…
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Let’s fix your jaw using your eyes! 👀🧠 Sounds weird, I know! But it can literally be the missing piece for a lot of people who struggle with TMJ issues! Pencil pushups (to the tip of your nose) is a vision exercise that stimulates cranial nerves 3 and 4. Cranial nerves 3 and 4 originate in the midbrain (top of the brain stem). Also in the midbrain is the mesencephalic nucleus for trigeminal nerve which recieves propriceptive information from the jaw. Which means, certain vision exercises have
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Let’s fix your jaw using your eyes! 👀🧠 Sounds weird, I know! But it can li…
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Let me answer your first question! Yes, if you have left knee pain yo…
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