#fyp #3minutemeditation #meditation #emptythemindandsharpenitatthesametime #focusonbreathing healing oneself through mediation and flow of chi within the body, detoxes all bad energy, ground oneself with the earth be 1 with nature, energy frequency vibrations manifestation, think clearly act properly stress less don't be depressed or anxious live in the moment you only have 24 hours a day, the past cannot be change yesterday's problems are still going to be their tomorrow and the next unless you