The Complete Guide To Layouts (For Gymnasts & Cheerleaders)
The Complete Guide To Layouts (For Gymnasts & Cheerleaders)
Jun 25, 2017
tumblingcoach.com
A great layout-half drill that emphasizes shaping and twist timing. If your layout fulls are looking shoddy, this might also work as a great fall back station to help you re-learn how to twist properly. Credit: Liam from Flipping Out Tumbling | Addicted To Tumbling
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A great layout-half drill that emphasizes shaping and twist timi…
11.7K viewsNov 5, 2017
FacebookAddicted To Tumbling
@drillsbymaya on Instagram: "3 Drills in 15 Seconds – Layout Edition 👊 Want cleaner, stronger layouts? These drills focus on shaping, power, and tight body control so you can take your layout from tumble track ➜ to the floor 🤍 1️⃣ Spring to Handstand Flatback Stand on a springboard, jump to handstand on a resi/stacked mats, then roll to flatback for core + shoulder control. 2️⃣ Hip Bar Handstand Set a bar at hip height, handstand into it, and arch over — teaches body alignment and shaping in t
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@drillsbymaya on Instagram: "3 Drills in 15 Seconds – Layout Editi…
10.7K views2 months ago
Instagramdrillsbymaya
Amazing Drill For Layout Fulls & Twisting (Cheer & Gymnastics)
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