How to Use Leg Curl Machines (Prone & Seated) | Proper Setup & Form
4:53
YouTubeFitness 19
How to Use Leg Curl Machines (Prone & Seated) | Proper Setup & Form
Trainer Jason Miller shows you how to properly use the leg curl machines for maximum hamstring activation. In this video, he demonstrates both the lying leg curl and the seated leg curl, covering: How to adjust the machine to fit your body Proper form and technique for safety and results Key muscles worked during each variation Tips to avoid ...
1.3K views8 months ago
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