Are Leg Extensions Bad for Your Knees? Good for Building Muscle?
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🔍 Leg Extension Mistakes That Kill Your Gains (And How to Fix Them) Struggling to grow your quads despite hammering leg extensions? You might be missing these key form adjustments: 1️⃣ No Knee Gap Make sure the backs of your knees are fully pressed into the pad. A floating knee increases joint stress and decreases stability. Lock in tight. 2️⃣ Max Out the Range Set the machine so your shins start tucked deep under the seat. A smaller starting angle = more stretch = more hypertrophy. 3️⃣ Recline
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