🔸6 leg press foot positions bigger & stronger legs🔥 #legs #legday #gymworkout
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🔸6 leg press foot positions bigger & stronger legs🔥 #legs #legday #gymworkout
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TikToktroyjfitness
STOP CHASING WEIGHT. START CONTROLLING THE REP. One of the biggest mistakes I see on the leg press is moving the weight too fast. If you're trying to build bigger quads, control will always beat momentum. Here's how to do it: 👉 Position your feet low on the platform to place more emphasis on the quads. 👉 Turn your toes slightly outward. 👉 Lower the weight slowly and under complete control. 👉 Pause briefly at the bottom—don't bounce. 👉 Drive the weight up with your quads. 👉 Stop again befor
1:14
STOP CHASING WEIGHT. START CONTROLLING THE REP. One of the biggest mistakes I see on the leg press is moving the weight too fast. If you're trying to build bigger quads, control will always beat momentum. Here's how to do it: 👉 Position your feet low on the platform to place more emphasis on the quads. 👉 Turn your toes slightly outward. 👉 Lower the weight slowly and under complete control. 👉 Pause briefly at the bottom—don't bounce. 👉 Drive the weight up with your quads. 👉 Stop again befor
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YouTubeAli Al Balushi
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YouTubeNational Academy of Sports Medicine (NASM)
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Short videos

1:00
🔸6 leg press foot positions bigger & stronger legs🔥 #legs #legday #gymworkout
3.3K views5 days ago
YouTubeFitBurst
0:18
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YouTubeMn Body Transformation
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YouTubeLuke Kazlauskas
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TikToktroyjfitness
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TikTokcharlesglass.gob
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TikTokbigjoegk
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YouTubeAli Al Balushi
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YouTubeiWannaBurnFat
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YouTubeLeonie
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TikToktrstnn.lifts
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TikTokemily..feilberg
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TikTokengquistelias
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TikTokgainsbykatt
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YouTubeNational Academy of Sports
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YouTubeTeam Carol Vaz
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YouTubeMixed Fitness Arts
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YouTubeKinzi
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