7.4K views · 432 reactions | I was shocked at how my legs transformed...
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He stood beside me. Measured his leg against mine. Laughed. “Wow, you got some big legs, eh?” I laughed too. Because what else do you do when your dad hands you shame wrapped in a smile? I was maybe 17 But already learning that my body was a punchline. That my strength wasn’t admirable—it was laughable. That being built wasn’t beautiful. That I took up too much space. And I carried that with me. Into dressing rooms. Into mirrors. Into starvation. I tried to sand myself down into something smalle
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He stood beside me. Measured his leg against mine. Laughed. “Wow…
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If you’re stuck in fight or flight, try legs up the wall 🤍 This somatic nervous-system tool tells your body it can stop holding everything together. No effort. No fixing. Just support. When the legs and hips rest, the nervous system gets the message: you’re safe now. That’s where regulation begins. Simple. Grounding. Powerful. #nervoussystemregulation #healingjourney #somatichealing #selfhealing #legsupthewall
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The Tumble Hub on Instagram: "Backward rolls don’t just happen — they’re taught. In this gymnastics reel, Coach breaks down the backward roll using a wedge mat so our beginners can learn it safely and confidently. Arms by your ears → rainbow arms → hands by your head (fingertips to feet) → legs over → push → stand up tall 💪 This drill builds proper technique, body awareness, strength, and confidence in beginner gymnastics — and the girls nailed it 👏"
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