342K views · 2.1K reactions | Ladies, moms! Get obsessed…- and here’s how to do it: standing tall, shoulders down. Exhale ‍ as you balance and lift pelvic floor - if works! Make sure the weights aren't too heavy- I used 2.5kgs! .... and go slow!… always in my online studio and workout programs  below 﫶 #standingabs #onemove #toneup #womensworkouts #fitover35 #core #deepclean #weightedexercises | Kimmyfitness | Facebook
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342K views · 2.1K reactions | Ladies, moms! Get obsessed…- and here’…
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Ladies should lift as heavy as possible if they want to achieve their fitness body goals #gymmotivation #womenwholift #bodygoals
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