As a yoga teacher with almost 10 years experience I promise you you can truly take childs pose (or any other rest pose that works in your body) at anytime, or for the whole class. Nothing gives me more joy than seeing my students take what they need and listen to their bodies (and I might even come over to give you a hand on consensual assist to let you know ILY and you’re wonderful) #yogateacher #childspose #rest #bodywisdom #selfgrowth
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