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Correct way to do face pulls exercise #athletetraining #gymexercises
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🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets · 8–15 reps Rotate va
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Full workout ⬇️ . - Single Arm Lat Pull Down, 1x6-8, 1x10-12 - Barbell Bent Over Row, 1x6-8, 1x10-12 - Single Arm Plate Loaded Row, 1x6-8, 1x10-12 - Chest Supported Row, 1x6-8, 1x10-12 (dropset) - Face Pulls, 1x12-15, 2x8-10 - DB Hammer Curls, 2x8-10 each arm, 1x10-12 each arm - Preacher Curl, 1x12-15, 2x8-10 . #tiktokshop #fyp #foryou #viral #gymtok #gymhumor
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