Looking at Your Phone and Dopamine - Search Videos

A neuroscientist's guide to breaking your phone addiction – once and for all

A neuroscientist's guide to breaking your phone addiction – once and f…

redonline.co.uk

Stop sabotaging and start 👇🏼 1. Get your first hit or dopamine in the morning from a source that is NOT your phone or social media — when you look at your phone thing in the morning it not only skips through important brain wave states too quickly, it also sets you up to crave that source of dopamine for the rest of the day. Instead snuggle with an animal, go on a walk, do butterfly taps, work out, etc. Tip: getting an old fashioned alarm clock and leaving your phone in the other room can real

Stop sabotaging and start 👇🏼 1. Get your first hit or dopamine in the m…

15.1K viewsDec 20, 2024

FacebookMindPsy Guidance

Lesson of the Day: ‘If You Look at Your Phone While Walking, You’re an Agent of Chaos’ (Published 2021)

Lesson of the Day: ‘If You Look at Your Phone While Walking, You’r…

NY TimesNatalie Proulx

🔁 Ever feel like your brain is stuck on repeat? For ADHDers, it’s called a dopamine loop… when your brain keeps chasing quick hits of feel-good chemicals instead of helping you focus, finish tasks, and move forward. 👉 Scrolling TikTok… 👉 Refreshing email 👉 Snacking mindlessly 👉 Starting 10 new projects before finishing 1… Does this sound familiar? That’s your ADHD brain looking for dopamine in all the wrong places. Here’s the truth: you don’t need more willpower. You need a better strategy

🔁 Ever feel like your brain is stuck on repeat? For ADHDers, it’s called a …

11.5K views5 months ago

FacebookJheri South

17K views · 499 reactions | Checking YOUR PHONE too much? ⚠️ Remember: the easier it is to check it… the harder it is to stop. That’s how your brain works. It just craves the possibility of something… anything. And because your phone is always there… your brain learns to chase the loop. So make sure to make it incredibly hard to check it! 﫶 ——— #neuroscience #dopamine #phoneaddiction #mentalhealth #focus | Gabriele Martinelli | Facebook

17K views · 499 reactions | Checking YOUR PHONE too much? ⚠️ R…

8K views3 weeks ago

FacebookGabriele Martinelli

101K views · 8K reactions |  Giving your kid their own cell phone is...

101K views · 8K reactions |  Giving your kid their own cell phone is...

367.9K views2 weeks ago

FacebookWarren Phillips

Smartphone Addiction Affects Your Brain in the Same Way as Drug Addiction, Study Finds

Smartphone Addiction Affects Your Brain in the Same Way as Drug Ad…

12 Signs Your Relationship Is Being Ruined By Your Partner’s Phone A…

aconsciousrethink.com

Is Your Phone Changing Your Brain?

57 views3 months ago

YouTubeMr.MindScribble

Why You Can’t Stop Checking Your Phone (The Dopamine Trap)

5 views4 months ago

YouTubeDigital Mind

How to Use Dopamine to Make Studying Effortless — Backed by …

1 views2 months ago

YouTubeMindscott

Dopamine Explained: The Science of Motivation, Focus, and Reward

1 views1 month ago

YouTubeThe OptiU Concept

Addicted to Your Phone? Your Brain Craves Micro-Dopamine Hits #pho…

14 views2 months ago

YouTubebioandbrainhealth

Dopamine & Phone Addiction: The Real Reason You Can’t Stop Scrol…

8 views2 months ago

YouTubeHealthcare Animation

Your Phone Is Destroying Your Motivation (Neuroscience Explain…

YouTubeNeuroVista USA

✨ 12 Dopamine-Boosting Foods to Elevate Your Mood Naturally! 🍌🥑🍫

4.9K views4 months ago

YouTubeNature's Pharmacy

Why You Can't Put Your Phone Down | How Social Media Change…

40 views1 month ago

YouTubeConstruct The Social

“Why You Can’t Stop Scrolling — The Truth About Dopamine & Pho…

3 views3 months ago

YouTubeModern Wisdom Lab [English]

Why You Can’t Stop Checking Your Phone | The Psychology Behind P…

YouTubeMagni Universe

Dopamine: The Neurotransmitter Behind ALL Your Addictions

889 views2 months ago

YouTubeObitex Clips

Why is your brain addicted to your phone 🤔 #usa

867 views2 months ago

Digital Dopamine — Why Your Phone Drains Your Motivation

1 views3 months ago

YouTubeKaizen Mode

Your Phone Is Training Your Brain | The Dopamine Trap You Never No…

36 views2 months ago

Phone Addiction: How Dopamine Drains Your Brain and How to Tak…

1 views2 months ago

YouTubeBngkSCIENCE

Psychology of Digital Addictions: How Social Media and AI Are Rewi…

YouTubeParallax Mind

The Dopamine Trap: How Your Phone Hijacks Your Mind

4 views2 months ago

YouTubeB.F Skinner Psychology

Dopamine: The Truth Behind Your Brain's Reward System

3 views2 months ago

YouTubeTreasure Of World 🌎

How Your Phone Is Training Your Brain (Without You Noticing)

YouTubeSimple Mind Lab

“This Truth About Your Phone📱Will Shock You | The Hidden Dopamin…

141 views2 months ago

YouTubeDashrath Talks

The Science Behind Likes, Validation & Dopamine!

6 views3 months ago

YouTubePsy Facts

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