Avian on Instagram: "Do these exercises to fix your lordosis/anterior pelvic tilt and reduce back pain. Save it for later! • 1- Glute bridges (3x12-15) 2- Plank (2x45-60sec) 3- Low lunge (2x45-60sec each hip) 4- Lower back stretch (2x30-45sec) • DM “Avian” for 1:1 coaching #fitnesstips #lordosis #stretching #hips #glutes #gymrat"
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Keven S. Burns, MD on Instagram: "ALIF- what a powerful procedure. Nothing restores lumbar lordosis, reduces a spondylolisthesis and improves foraminal height better! #scottsdale #spinesurgery #spondylolisthesis #secondopinion #arizona"
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Dr. Rob Jones | Are you doing this stretch as part of your normal routine for neck pain? At best, it is not helping. At worst, it may actually be... | Instagram
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Fitness Mantram on Instagram: "💥How to fix lumbar lordosis💥Straightening of lumbar lordosis💥 #lumbarspine #Lumbar #howto #fitness #exercise #reels #fbreelsfypシ゚viralシ"
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Waseem Ullah Shaheen on Instagram: "Dr. Hamza explains everything you need to know about Cervical Lordosis, a condition where the natural curve of your neck changes, leading to posture issues, pain, and limited mobility. With proper physiotherapy, exercises, and posture correction, cervical lordosis can be managed effectively. If you experience mobility issues or neck pain, visit Dr. Waseem Physio-Rehab at 📍 Bahria Phase 7, Rawalpindi 📍 F10/2, Islamabad Take care of your spine before small pro
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MoveU on Instagram: "🍑 Do you have a great butt? OR just a case of lordosis? If this sounds like you, then comment “crack” for a limited time deal to unlock access to our Lordosis & Hyperextension Program - hurry ends 1/31! 🚨 Let’s also find out with a quick posture check: Head, Back, Crack. Grab a stick (or broom) and place it along your spine. Now stand tall and check for 3 contact points: ✅ Back of your head ✅ Back of your ribs ✅ Your sacrum (aka “crack”) If all three points touch the stick
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Fitness and weightloss Guide 🇺🇲 on Instagram: "#weightloss"
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