SMART Training Early Access is now OPEN! 💪🔥⁣ ⁣ Want to train like I do? Now’s your chance! Come join me and Luka Hocevar for this 6-week sports performance program designed to help you become the strongest, most bad a$$ version of yourself! 🙌⁣ ⁣ And no, its not just for “athletes!” This program is for anyone who is looking to get stronger, faster and more powerful & athletic than ever before! 🏋️‍♀️⚡️⁣ ⁣ Program starts Monday, May 2nd! Make sure to join today to save $200!💥 #SMARTTraining ⁣
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SMART Training Early Access is now OPEN! 💪🔥⁣ ⁣ Want to train like I do? Now’s your chance! Come join me and Luka Hocevar for this 6-week sports performance program designed to help you become the strongest, most bad a$$ version of yourself! 🙌⁣ ⁣ And no, its not just for “athletes!” This program is for anyone who is looking to get stronger, faster and more powerful & athletic than ever before! 🏋️‍♀️⚡️⁣ ⁣ Program starts Monday, May 2nd! Make sure to join today to save $200!💥 #SMARTTraining ⁣
37.3K viewsApr 8, 2022
FacebookKaisaFit
Hardest Adductor Exercise Ever - Weighted Copenhagen Plank
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Luka Hocevar on Instagram: "Different, But GREAT Exercise For Explosiveness/Power 💥 Been using this one for quite a while now and it’s been something I use instead of Olympic lifts and it’s derivatives (I still use them but more sparingly and this exercise allows me to load heavy, be explosive, with much less strain on my back). I love that I can work on RFD as well as have that catch/absorb phase, followed by deceleration phase as I throw the KB down. A lot of good stuff. I can load this prett
13.9K views3 months ago
Instagramlukahocevar
Luka Hocevar on Instagram: "Try This Push Up + Core Finisher 👇🏼 This was at the end of my upper body session and I like to spice it up with finishers. I wanted to see how far I could go and I was able to do the full 1-10 ladder up (Wytia stopped filming for a bit because she didn’t know I’ll go as far lol). Do 1 push up, pike up and tuck in with plate, 2 push ups, pike up and tuck in with plate, 3 push ups, ….all the way up to 10. I’m using a 25 lb plate. Try this out and see how far up the la
27.4K viewsJul 17, 2024
Instagramlukahocevar
8 Weeks To A Healthier You by Luka Hocevar
Oct 27, 2021
strongandfit.com
Luka Hocevar on Instagram: "Full Body Strength + Performance Session 🚀 Another example of the ladies semi-private training program combining performance training with body composition, the “show & go”…. This is a full body session: 1️⃣ Band Resisted High Knees (usually weighted sled sprints but didn’t have turf access so made this adjustment) 6 x 8 seconds 2️⃣ High Knee Overcoming ISO’s 3️⃣A) Trap Bar Deadlift Week 1: x 6/4/2 Week 2: x 5/3/1 Week 3: x 3/2/1 Week 4: x 3 x 5 (lighter) 3️⃣B). Broa
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Instagramlukahocevar
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66 TRX Exercises For At Home And Travel Workouts
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50 Weird and Challenging Animal Movements (Exercises) To Apply To Your Training
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Real Training Program Design Examples From My In Staff
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