Lying Leg Curl – How To Video, Alternatives & More
Lying Leg Curl – How To Video, Alternatives & More
Apr 21, 2021
fitnessai.com
When you do lying leg curls, your foot angle changes everything. Point your toes inward = you shift the load onto the outer hamstrings (biceps femoris). Keep your toes straight = you get a balanced activation across the whole hamstring group. Point your toes outward = you hit the inner hamstrings (semitendinosus & semimembranosus) more directly. ✅ A small ankle adjustment can completely change how your hamstrings grow. 🔥 Use the right angle to match your goals. #synermuscle #hamstringworkout #l
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When you do lying leg curls, your foot angle changes everything. Po…
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