💬 Comment “MACRO” for my macro calculator. 👉 This is nutrition for dummies: 1) Calories determine your weight. Net calorie deficit = Lose weight. Net calorie surplus = Gain weight. 2) Micronutrients determine your body composition. These are your carbs, fats, and protein. 3) Micronutrients determine how you feel. These are your vitamins and minerals 4) There is no “magic supplement” to burn body fat. 5) You don’t need a special “fad diet” to burn body fat. #nutritiontips #nutrition #fitnesscoa
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💬 Comment “MACRO” for my macro calculator. 👉 This is nutrition for dummies: 1) Calories determine your weight. Net calorie deficit = Lose weight. Net calorie surplus = Gain weight. 2) Micronutrients determine your body composition. These are your carbs, fats, and protein. 3) Micronutrients determine how you feel. These are your vitamins and minerals 4) There is no “magic supplement” to burn body fat. 5) You don’t need a special “fad diet” to burn body fat. #nutritiontips #nutrition #fitnesscoa
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TikTokdanielwhitefitness
Macros to calories made simple! When you see 10g of carbs think to yourself 40 calories. When you se
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Macros to calories made simple! When you see 10g of carbs think to yourself 40 calories. When you se
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Macronutrients are super important for runners. Are you getting enough in your diet? #nutrition on
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it’s clear who the winner is😭 #controller #macro #zen #gaming #ps5 Disclaimer: Macro demonstrations are shown for educational and product demonstration purposes only. Macros replay user-recorded inputs and do not automate gameplay or replace player skill. Always use controller features in accordance with the rules and terms of the games you play. Results may vary depending on player.
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TikTokchaxivs
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Gas ⛽️ or Trash 🗑️? Pumpkin Cinnamon Rolls 🎃 Macros (Per Roll – Makes 6) Calories — 560 Protein — 15g Carbs — 119g Fat — 18g Ingredients 🥣 Dough: 3/4 cup or 180g warm whole milk 2 1/4 tsp or 7g dry yeast (or instant yeast) 1/4 cup or 50g 0 cal sugar substitute (I used Monkfruit) 1/2 cup or 120g pumpkin purée 1 large egg 2 tbsp cup or 30g unsalted butter, melted 2 tsp or 4g pumpkin pie spice 1 tsp or 6g salt 4.5–5 cups or ~500g all-purpose flour (add more as you go if needed) Filling: 1/4 cup
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