Mark Sisson on Reels
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Mark Sisson on Reels
28.7K views9 months ago
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Mark Sisson: The Primal Man | Ultimate Paleo Guide
Mark Sisson: The Primal Man | Ultimate Paleo Guide
Oct 22, 2012
ultimatepaleoguide.com
Warning: You're wearing the wrong shoes! 80,000 people have ditched traditional footwear for Peluva's barefoot revolution! Elite athletes, podiatrists & explorers agree: our minimalist design = healthier, stronger feet. Ready to join the movement? | Mark Sisson
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Warning: You're wearing the wrong shoes! 80,000 people have ditched traditional footwear for Peluva's barefoot revolution! Elite athletes, podiatrists & explorers agree: our minimalist design = healthier, stronger feet. Ready to join the movement? | Mark Sisson
227.5K views8 months ago
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Warning: You're wearing the wrong shoes! 80,000 people have ditched traditional footwear for Peluva's barefoot revolution! Elite athletes, podiatrists & explorers agree: our minimalist design = healthier, stronger feet. Ready to join the movement? | Mark Sisson
0:41
Warning: You're wearing the wrong shoes! 80,000 people have ditched traditional footwear for Peluva's barefoot revolution! Elite athletes, podiatrists & explorers agree: our minimalist design = healthier, stronger feet. Ready to join the movement? | Mark Sisson
51.9K views3 months ago
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Rating things in health Part 3. | Mark Sisson
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Rating things in health Part 3. | Mark Sisson
21.1K views6 months ago
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How to improve your pull-ups. | Mark Sisson
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How to improve your pull-ups. | Mark Sisson
4.7K views9 months ago
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Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast
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Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast
6.7K viewsApr 3, 2024
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1:23
I’ve launched something new — my latest passion project: Untethered. It’s a place where I’ll write freely about the ideas that capture my curiosity — from AI and human potential to world events and cultural shifts. Think of it as the unfiltered side of my brain, separate from Mark’s Daily Apple, where I can explore the big questions shaping the future of health, freedom, and humanity. In my bio, you can find the blog and join me on this next chapter — living, thinking, and creating untethered. |
4.4K views6 months ago
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0:56
One of my go-to workouts is a 60-second rope pull—full intensity, as fast as you can. It’s brutal, but it’s over in a minute. After a short rest, I repeat it four times and that’s my workout for the day. But fitness isn’t just about pushing limits; it’s about having fun too. Whether I’m paddleboarding with dolphins or riding a fat bike in the sand with my wife, I make sure to enjoy the process. Play and fun are essential parts of my routine, not just regimented workouts. | Mark Sisson
4.6K viewsOct 1, 2024
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Mark Sisson Diet: From Breakfast to Dinner | Thrive Market
Apr 17, 2020
thrivemarket.com
0:25
Life was never meant to be lived in constant restriction. You weren’t designed to white-knuckle every meal, every workout, or every choice. Real health is flexible, built on eating well most of the time, moving daily, sleeping deeply, and still fully enjoying the meal, the glass of wine, the laughter, and the moment. Longevity isn’t about surviving longer, it’s about living better. | Mark Sisson
4.2K views4 months ago
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In this quick fire game I am rating all things health and wellness. | Mark Sisson
78.9K views7 months ago
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Humans weren’t built for chairs, screens, and stillness. We were built to walk, carry, squat, climb, sprint, and play—every single day. Movement isn’t “exercise.” It’s a biological requirement. When you move often, your joints stay young, your metabolism stays sharp, your mind stays clear, and your body remembers what it was designed to do. You don’t need more hacks. You need to move like a human again. | Mark Sisson
15.6K views4 months ago
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1:20
Modern running shoes restrict natural foot movement. Even wide designs often force toes together, preventing the natural splay your feet need for optimal function. Add thick cushioning, and your feet lose critical sensory feedback—like texture, tilt, and temperature—that helps guide your entire kinetic chain. This lack of feedback can lead to injury. That’s why we created @wearpeluva a stylish, functional shoe with individually articulated toe boxes that let your feet move, flex, and feel the gr
4.8K viewsJan 18, 2025
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0:32
In this quick fire game I rate things in health and wellness from a scale 1-10. | Mark Sisson
64.9K views5 months ago
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0:37
We’re born to walk — not to run. Walking is the most natural, low-risk movement for the human body, and you can do it for hours without injury. As you age, prioritize lifting weights to build strength and walk often for longevity. Watch the full version on Mark Bell’s Power Project Podcast | Mark Sisson
39.5K views8 months ago
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1:28
My go-to steak hack. I buy in bulk, wrap each cut in paper foil to prevent freezer burn. Then, when it’s time to cook, I thaw it in warm water. In 30 minutes, it’s perfectly ready to season and hit the pan. Simple, effective, and delicious. | Mark Sisson
103.2K views7 months ago
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0:35
Foot health is the new sleep. Most people have lost their connection to the ground, but strong, mobile feet are essential for longevity. Big toe strength alone plays a huge role in balance, mobility, and preventing falls as we age. It’s time to start paying attention to our foundation because how well you move starts from the ground up. Credits: @shawnmodel | Mark Sisson
2K views3 months ago
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0:59
Our ancestors didn’t push through pain, unless it was truly life-threathening—they listened to their bodies, because injury often meant death. They weren’t chasing personal records or grinding through one more rep; survival demanded intuition, not ego. That same wisdom lives in us today. Every time you feel that inner voice saying “enough,” that’s your biology protecting you. Ignore it, and you risk injury. Honor it, and you build longevity. Sometimes the smartest move isn’t pushing harder—it’s
4.7K views7 months ago
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0:14
Welp, I turned 72 today. I try not to obsess about it. The years just fly by. The hip replacement was the big event for me this year, and I feel like I’m back to 100%. As you may know, I’m the original anti-biohacker. I don’t do wearable devices, trackers, protocols, therapies, or hot/cold regimens. Yeah, I do a little trt, but that’s pretty much it. Diet is still 80% of my body comp focus. I don’t train all that hard anymore, most of it intuitively and all based on how I feel that day. Almost n
34K views10 months ago
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0:42
Movement is life. The minute you stop moving, you start dying—it’s that simple. As we age, mobility becomes crucial, and those who keep moving, like the elderly practicing Tai Chi in Asian cultures, live longer, healthier lives. It’s not about intense workouts, but about gentle, consistent movement. Walking, bending, rotating—these are the quintessential human movements that keep us alive and thriving. | Mark Sisson
21.5K viewsSep 26, 2024
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In this video I switch things up and rate different artists in music. What are your ratings? | Mark Sisson
5.2K views6 months ago
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0:22
People love to say, “Just eat less and move more.” And yes, technically, that creates a calorie deficit. But when it comes to lasting fat loss and true metabolic health, it’s far more nuanced than that. The type of calories you consume, the timing of your meals, your sleep, your stress levels—it all matters. I’ve always said, and I’ll always say, weight loss isn’t just a math problem. It’s a biological response to the environment you create inside and around your body. | Mark Sisson
37.7K viewsApr 29, 2025
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0:58
When we talk about food, we’ve got to break it down to the essentials. Protein is the cornerstone—it’s the most critical macronutrient we consume. If your diet is built around high-quality protein, with some healthy fat and a flexible approach to carbs, you’re on solid ground. From there, it’s just about figuring out how much protein you’re willing to eat and how much carbohydrate you want to include to make the experience enjoyable—because food should be both nourishing and pleasurable. This is
7.8K viewsMar 28, 2025
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1:33
If I were to rebuild my health philosophy from scratch, I’d start exactly where I began 40 years ago — with evolution. Our genetic blueprint was forged in scarcity and adversity, yet modern life surrounds us with comfort and abundance. Understanding that our bodies still expect the inputs of our ancestors—movement, real food, sunlight, challenge—is the key to true health, performance, and longevity. | Mark Sisson
5.4K views7 months ago
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1:10
When I shop for food, I head straight to the meat counter. My go-to? A pasture-raised New York strip. That’s the cut that consistently delivers for me. Here’s what I look for: animal welfare standards, no hormones, no antibiotics, and great marbling for flavor. While every steak is grass-fed for most of its life, I don’t shy away from grain-finished cuts—they taste better, and the difference in fatty acid profiles is negligible. Let’s be honest, you’re not buying steak for omega-3s; it’s about t
54.2K viewsDec 10, 2024
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0:34
In this quick-fire game, I rate health and wellness topics on a scale of 1-10. | Mark Sisson
64.9K views5 months ago
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0:44
For most people, running isn’t an effective weight-loss strategy and it comes with a high cost. Injury rates are massive, stress is constant, and hormonally and biomechanically it’s often too much to recover from week after week. That kind of chronic stress doesn’t lead to health or longevity. For the majority, a smarter approach is walking a lot, sprinting occasionally, and lifting heavy things — less wear and tear, better results, and a body that actually thrives long term. Credits: @shawnmode
4.7K views3 months ago
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0:43
Breaking the cycle of constant carb consumption: when we fuel our bodies with carbohydrates every few hours, we perpetuate a cycle of fluctuating blood sugar levels. The result? Continuous insulin production, leading to fat storage and a reliance on frequent meals. It’s time to shift gears and give our bodies a chance to tap into stored fat for fuel. Break free from the cycle and unlock your body’s true metabolic potential. | Mark Sisson
687.2K viewsMar 27, 2024
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33:46
Redefining Nutrition and Fitness with Mark Sisson
244 views2 months ago
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