Repost @korey.rowe ANKLE MOBILITY STRENGHT ⚙️🛠️⚙️ Details ⬇️: Movement Sequence : 1. Plantar flexion Dorsiflexion - B stance Squat 2. T- Bar Raises 3. Banded Lunge Flexion ( Slant Board ) 4. ATG Lunges 5. Seated Pulsing Dorsiflexion Benefits Include : - Improved range of motion in the ankle joint - Enhanced stability and balance - Reduced risk of ankle sprains and injuries - Increased ability to perform functional movements and exercises - Improved athletic performance, especially in sports tha
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Repost @korey.rowe ANKLE MOBILITY STRENGHT ⚙️🛠️⚙️ Details ⬇️: Movement Sequence : 1. Plantar flexion Dorsiflexion - B stance Squat 2. T- Bar Raises 3. Banded Lunge Flexion ( Slant Board ) 4. ATG Lunges 5. Seated Pulsing Dorsiflexion Benefits Include : - Improved range of motion in the ankle joint - Enhanced stability and balance - Reduced risk of ankle sprains and injuries - Increased ability to perform functional movements and exercises - Improved athletic performance, especially in sports tha
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