Matcha lovers, let’s talk. ☕💚 Matcha... ⚡ Delivers a gentle boost of caffeine 😌 Contains the calming amino acid L-theanine 💪 Source of powerful compounds like EGCG Like most teas, matcha also contains tannins, which can block iron absorption. For those who are pregnant, have heavy periods, or follow a mostly plant-based diet, this is worth noting. 💚 And remember, at IIN we talk a lot about bio-individuality. What’s a superfood for one person may not be the best choice for another. Your body,

My interest in matcha began in 1959, and since then, I have dedicated myself to sharing knowledge about its significant health benefits. I even established my own matcha company. The health benefits of matcha include enhanced mental clarity and mood through L-theanine and caffeine, potent antioxidant properties (notably EGCG), and potential cancer-protective effects. I encourage you to consider incorporating matcha into your routine. #Matcha #MatchaBenefits #MatchaTea https://www.drweil.com/diet