T - SPINE MOBILITY - When it comes to t-spine rotation and movement prep I love connecting the dots with the shoulder and hips. These two set ups are something like following that thought process. . First from a kneeling set up opening up into the wall contouring around the wall challenging the shoulder and surrounding tissues and then second rotating from a single leg hinge. This one is a sneaky one and I love opening up off the hips, this a great pairing for unilateral loading patterns as well
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T - SPINE MOBILITY - When it comes to t-spine rotation and mov…
7.2K viewsMar 19, 2024
FacebookVernon Griffith, CSCS
MOBILITY TIP - The squatting t-spine rotation is one of favorites rotating off of a different set up involving the hips but if you are not quite there yet give this regression a try. When I get asked about where to start for beginners, moving the spine is something I think is low hanging fruit and you can do it at the edge of your chair with this set up. Keep Exploring. . . . #spinehealth #tspine #thoracicspine #mobilityexercises #mobilitydrills #mobilityroutine #mobilityworkout #yogastrong #mov
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MOBILITY TIP - The squatting t-spine rotation is one of favorites r…
18.7K viewsFeb 25, 2024
FacebookVernon Griffith, CSCS
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