This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can d…
265.2K viewsSep 3, 2024
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to …
50.3K viewsJan 25, 2025
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
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Mike Chang's Six Pack Shortcuts: The Total Body Workout
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Mike Chang's Six Pack Shortcuts: The Total Body Workout
May 29, 2024
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📌 SAVE THIS 1 HOUR BACK & BI WORKOUT ✅ Here’s a super simple breakdown on how to structure your back & bicep workouts if you have LESS than an hour to workout in the gym 💪🏼 When it comes to maximizing your time and results in the gym, it’s not about cramming as much different exercises and pumping out as many sets possible - it’s about being smart with your exercise selection and making EACH set count. 🤝 | Eric A. Chang
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📌 SAVE THIS 1 HOUR BACK & BI WORKOUT ✅ Here’s a super simp…
703 viewsJul 11, 2024
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Do this simple exercise that requires no wait and you can do this anywhere to strengthen the muscles in your upper back area. Do this in a bent over position and you can also strengthen your lower back and spine as well. | Mike Chang
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Do this simple exercise that requires no wait and you can do this anyw…
68.8K viewsJan 9, 2024
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No matter where I’m at, or what’s going on in my life, I always do these 12 exercises to maintain my strength and health. These 12 exercises help me maintain my functional strength and mobilityThey help me maintain a certain level of muscle and cardio enduranceThey can be done anywhere so it fits my lifestyle of travel and work. These 12 exercises are:1. Push ups 2. Prone Cobra3. Burpee 4. Pike 5. Squat6. Lunge 7. Leg Raise8. Run in place 9. Leg Raise10. Kicks11. Strikes12. Plank | Mike Chang
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No matter where I’m at, or what’s going on in my life, I always do th…
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These 12 exercises are the most important movements to do every …
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I’ve shown thousands of beginners or just people who haven’t exercis…
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Doing these 12 exercises back to back not only increase your stren…
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Do these 12 exercises everyday for 30 days to increase your strength …
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To become really strong in your body, I use a lot of body weight ex…
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Do each of the 12 exercise for 30 seconds. You can set a timer on y…
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Can’t feel your shoulders working during this exercise? Simply rotat…
1.3K viewsNov 9, 2023
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