Minder - A Well Fashioned Fit-Up (S04E12) (1984) | ČSFD.cz

I love a good old fashioned sandwich. I’m not the sandwich police but it does my head in seeing people tell you that you need to avoid bread to lose fluff. I’ve even cut it out myself in the past to lose chonk. When I reintroduced it I put all the weight back on and more. Not because the bread is bad, but because I didn’t know how to fit it in whilst getting results. And there’s no way I could go a lifetime without bread. When you remove things from your diet, ask yourself, can you give it up fo

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