Practice 3 Mindful Breaths: Simple Technique for Everyday Mindfulness #mindfulness #breathwork
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YouTubeInner Space
Practice 3 Mindful Breaths: Simple Technique for Everyday Mindfulness #mindfulness #breathwork
It’s very normal for the mind to wander, but pausing for just three mindful breaths can help restore calm, focus, and presence no matter where you are. This video guides you through the “3 mindful breath” practice to quickly ground your awareness. You’ll learn how to gently bring attention to each inhale and exhale, noticing the ...
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