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“She must not be doing cardio” wrong. Cardio isn’t optional if you want to burn fat and stay healthy. The key is choosing the kind you will actually stick to. I keep it simple and effective. 10k steps every day and a half mile run. No extremes just consistency. Cardio plus strength training equals results. Stop forcing workouts you hate. Pick your cardio do it consistently and let it work. Save this if you needed the reminder and comment what cardio you actually enjoy 👇 #fitness #fatloss #cardi
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“She must not be doing cardio” wrong. Cardio isn’t optional if you want to burn fat and stay healthy. The key is choosing the kind you will actually stick to. I keep it simple and effective. 10k steps every day and a half mile run. No extremes just consistency. Cardio plus strength training equals results. Stop forcing workouts you hate. Pick your cardio do it consistently and let it work. Save this if you needed the reminder and comment what cardio you actually enjoy 👇 #fitness #fatloss #cardi
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